Banner Image

Latest News

View All News

WA Volleyballer Excels on the Sand

17 Aug 2010

WA Women's Indoor Volleyball AVL Captain, Tara West, wins on the... Read more

The Dig

Also called a "forearm pass" or a "bump", a dig is used to control the ball and pass it to the setter at the net. It is usually the first contact by the team and an effective shot to use in defence, such as when receiving a spike.

For illustrated instructions, click below.