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2012 Try Outs

3 Feb 2012

Try outs for the WA State Junior and Women's Senior teams coming up. Read more

The Dig

Also called a "forearm pass" or a "bump", a dig is used to control the ball and pass it to the setter at the net. It is usually the first contact by the team and an effective shot to use in defence, such as when receiving a spike.

For illustrated instructions, click below.